Counselling Advice
Whether you’re experiencing difficult emotions, struggling with mental illnesses like depression or anxiety, need support with a difficult relationship, or just want to improve your mental health, we are here to help.
Our Therapy Articles
Our trained therapists have crafted the following articles to help you find solutions and deal with whatever life throws at you. Our blog posts cover problem-solving skills, list ways to cope with mental challenges, help you move on from the past, and let you know you’re not alone.
Note: If your circumstances are severe or you’re looking for counselling support beyond our blog posts, please book a counselling session with one of our counsellors.
These articles should not be used as a replacement for therapy sessions with a qualified therapist. Therapists gain an essential perspective in each therapy session that allows them to tailor counselling approaches to your unique needs. It’s always better to speak to a counsellor with the expertise to support you rather than trying to diagnose and therapize yourself.
Why You Shouldn’t Wait to Seek Couples Counselling
Like any living entity, a partnership thrives on attention, nurturing, and addressing challenges as they arise. Yet, many couples find themselves delaying the decision to
PTSD Couples Therapy: How Healing Past Traumas Can Lead to a Healthier Relationship
If you or your partner are experiencing PTSD, you’re likely familiar with how it can ripple through every aspect of your life, including your intimate
Couples Therapy Approaches: Which One is Right for You?
Building a strong and lasting relationship takes effort, and when challenges arise, it’s important to recognize when it’s time to seek therapy. Couples therapy provides
Grounding: The Antidote to Fights and Arguments
Have you ever wondered how to keep your communication with your partner on track, even during heated arguments? The answer lies in a powerful technique
How our Biology Rules our Conflict and Communication Skills
Couples who seek my guidance often express a need for better communication, which is usually a euphemism for frequent disagreements. Fortunately, thanks to the groundbreaking
EMDR at a Glance
What is trauma? Robert Scaer, MD, says trauma is a deeply distressing or disturbing experience. “Any negative life event that occurs in relative helplessness.” As
