Specializing in,
Gottman Couples Therapy, EMDR Trauma Therapy and Individual Therapy
As the world continues to change since COVID-19 and embrace technology, even the counselling field has been impacted. Many therapists have moved towards full or partial virtual therapy practices. Both in-person counselling and virtual therapy have pros and cons. Understanding these can help you better decide what therapy would be best for you. The Pros […]
The Pros and Cons of Virtual and In-person Therapy Read More »
Like any living entity, a partnership thrives on attention, nurturing, and addressing challenges as they arise. Yet, many couples find themselves delaying the decision to seek professional help, perhaps due to fear, uncertainty, or the hope that time alone will heal their issues. Waiting too long can exacerbate conflicts, leading to deeper emotional divides. However,
Why You Shouldn’t Wait to Seek Couples Counselling Read More »
If you or your partner are experiencing PTSD, you’re likely familiar with how it can ripple through every aspect of your life, including your intimate relationships. The emotional turmoil and stress caused by PTSD can strain even the strongest relationships, making it difficult to maintain the intimacy and trust that form the foundation of a
PTSD Couples Therapy: How Healing Past Traumas Can Lead to a Healthier Relationship Read More »
Building a strong and lasting relationship takes effort, and when challenges arise, it’s important to recognize when it’s time to seek therapy. Couples therapy provides a safe and supportive environment where you and your partner can work through issues together. But with so many types of relationship therapy available, which one should you consider? Whether
Couples Therapy Approaches: Which One is Right for You? Read More »
Have you ever wondered how to keep your communication with your partner on track, even during heated arguments? The answer lies in a powerful technique called grounding. Let’s delve into what grounding is and how it can transform your relationship. When you or your partner fights, you are most likely flooded. This is where your
Grounding: The Antidote to Fights and Arguments Read More »
Couples who seek my guidance often express a need for better communication, which is usually a euphemism for frequent disagreements. Fortunately, thanks to the groundbreaking research of neuroscientists and the Gottman Institute, we now understand how our biology and brain function influence our conflict and communication patterns. This knowledge can bring a sense of relief
How our Biology Rules our Conflict and Communication Skills Read More »
What is trauma? Robert Scaer, MD, says trauma is a deeply distressing or disturbing experience. “Any negative life event that occurs in relative helplessness.” As a trauma expert and clinical psychologist who has sat with people who are suffering for over 20 years, I can tell you that trauma is a real thing. Gratefully, I
Do you ever find yourself and your partner having the same disagreement repeatedly? If you said yes, you are not alone. Julie and John Gottman (2014) coined these disagreements as perpetual issues. Approximately 69% of issues between couples are perpetual issues that come up repeatedly. Luckily, the other 31% of issues are challenges couples can
Dealing With Perpetual and Gridlock Issues Read More »
Website Design by Konstruct Digital