Tara Hoban

My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients’ lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings.

My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being. My therapeutic toolbox includes evidence-based modalities such as Solution Focused Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based techniques, trauma-informed care, and the Gottman Method, all aimed at empowering clients to rewrite their narratives and reclaim their lives.

I have a particular passion for supporting couples who are facing relationship challenges. Whether it’s communication issues, trust concerns, or intimacy struggles, I provide a supportive and collaborative environment where couples can explore their dynamics, deepen their connection, and cultivate healthier patterns of interaction.

In addition to couples therapy, I am devoted to supporting individuals who struggle with trauma, anxiety, and stress-related disorders. By providing practical tools and strategies for managing symptoms, I assist clients in regaining control over their lives and finding peace amidst life’s uncertainties.

If you are ready to embark on a journey of self-exploration and growth, I invite you to reach out and schedule a consultation. Together, we can work towards creating a life filled with meaning, purpose, and fulfillment.