June 27, 2024

Have you ever wondered how to keep your communication with your partner on track, even during heated arguments? The answer lies in a powerful technique called grounding. Let’s delve into what grounding is and how it can transform your relationship. When you or your partner fights, you are most likely flooded. This is where your […]

Couples who seek my guidance often express a need for better communication, which is usually a euphemism for frequent disagreements. Fortunately, thanks to the groundbreaking research of neuroscientists and the Gottman Institute, we now understand how our biology and brain function influence our conflict and communication patterns. This knowledge can bring a sense of relief