Author Archives : Can't We Just Get Along Counselling

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Leaving the past behind: Creating Change in Your Life with the use of EMDR and Gottman Therapy

One of my favourite quotes is from Gabor Mate, a compassionate doctor who has made an incredible impact on the world of addiction and trauma. He states, “We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we…

Love mapping: What it is and why we should do it

What’s the number one thing that couples do when they first meet? They talk.   At the beginning of relationships, it’s normal to spend hours upon hours chatting about meaningful, connective ideas. Dr. John and Julie Gottman refer to this process as ‘love mapping.’ It’s the time when couples attune to…

When to go for couples’ counselling: The truth behind the timing

In my practice, I’ve noticed that many couples report that they’ve had issues for years, but never wanted to come to couples counselling to address them. It’s often a crisis that pushes couples to find the motivation to attend their first session. Statistically, this happens about five years too late…

Trauma and EMDR

What is trauma? Though it’s a surprisingly common human condition, trauma is rarely talked about and often misunderstood. Throughout my years as a psychologist, I’ve encountered a variety of issues with my patients. And while many of the individuals and couples that come to my office are dealing with present-day…

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